You were up all night, your baby is crying and the telephone is ringing! For many
parents, this is a daily scenario. Parents are also continually faced with strenuous physical
demands, such as lifting, feeding, comforting and chasing after children.
As a new parent, you may be lifting a seven to ten-pound baby 50 times a day. By 12 months,
your baby weighs approximately 17 pounds, and at two years, that child has grown to a 25 to 30-pound toddler. Repeatedly lifting your child may put you at risk for back problems.
What’s a parent to do? Here are some simple tips that can help you avoid some
common aches and pains:
Lifting
Stand with your feet at least a shoulder-width apart. Keep your back in a neutral position and bend your knees. Lift using both arms and bring your baby as close to your chest as possible.
Carrying
Hold your child in an upright position, directly against your chest. Avoid carrying your child on one hip, this creates postural imbalances that can lead to low back pain over time. When carrying your little one, pivot with your feet instead of twisting your back. This ensures that you’re turning with your hips which will reduce your risk of developing back pain. Lower your child into the crib or onto the floor by bending at your knees, with a neutral back.
Feeding
Always sit in a chair with a back support. Avoid leaning forward to reach your newborn’s mouth.
Instead, use pillows or blankets to support and position your baby closer to you.
Exercise
Exercise can help increase muscle support for your aching back. While your baby is enjoying tummy time, join them on the floor and do some exercises to help strengthen your core.
Author: Dr. Marco De Ciantis, D.C.